Parenthood can be too much and the anger, resentment, and burnout can feel heavy and isolating. ‘Mom rage’ and burnout, which often grows from the soil of carrying too much, for too long. They are not flaws or failure to fix, but emotions asking to be heard. In this space, nothing needs to be hidden or judged. You are invited to slow down, soften, and explore these feelings with safety, support, and compassion with Jess Golle, Registered Psychotherapist (Qualifying).
Together, we’ll share experiences, learn practical coping tools, and gain new perspectives in a supportive and safe space. Group therapy is a more affordable way to access support and can be incredibly powerful in reducing isolation, building connection, and creating gentle accountability as you move toward feeling more grounded and supported. Whether you go to therapy regularly and are looking to build community or you are new to therapy this space is for you.
We will meet on Tuesdays for 4 weeks, from 6-7pm on February 10, 17, 24, and March 3.
Registration link coming soon!